Team Training Program Offerings:

Seasonal Team Training Programs

  • A comprehensive Sports Performance program will be designed to meet the specific needs of your team or group, based on your sport, age, performance goals, etc.
  • Close hands on instruction and feedback will be provided by experienced Rise Above Athletics Strength Coaches on a daily basis to maximize results and safety
    • Off-Season
    • Pre-Season
    • In-Season

Team Training Camps (1-2 Weeks)

  • Intense training sessions will be designed and delivered by Rise Above Strength Coaches
  • Waste less time conditioning prior to the season’s first contest and focus more on skill development and team concepts
    • Pre-Season
    • Tryouts

Program Design/ Consultation Services

  • A comprehensive Sports Performance program will be designed to meet the specific needs of your team or group, based on your sport, age, performance goals, etc.
  • Rise Above Coaches will teach and refine essential skills to all athletes and coaches, promoting productive and safe independent training sessions

Performance Testing

  • Rise Above Coaches will conduct Pre and Post Performance Testing to monitor the progress of your athletes
    • Post/ Pre-Season

Instructional Sessions

  • Rise Above Coaches will teach and refine complex Functional Strength Training exercises to Players and/or Coaches
  • Also available for Physical Education Teachers

Incorporate Sports Performance Training into Skill Development Practices

  • Rise Above Coaches will design and deliver Sport Specific conditioning drills that can be incorporated into your skill development practice sessions
    • Team Practices
    • Skill Specific Camps/ Clinics