Next Level Training Program
Baseball Diamond Specific
Strength, Speed, Agility Training and Arm Care
Are you ready?!
This program was developed by one the best baseball minds in America and every player should do this!! This 4 week program will meet 2 times per week and each class will focus on becoming more explosive, stronger and quicker. We will do one hour of speed, agility and quickness and the last half hour of arm mechanics.This program will also focus on the proper mechanics of throwing and each player will have the use of video analysis. There isn’t a better way to get ready for their upcoming season!
- Proper Movement Patterns – Become a Superior Athlete!
- How to generate Force Production – Explosive Bat Speed, Throwing Power, Running Speed!
- Explosive Strength – The Strength You Need For the Diamond
- Semi-Plyometric Endurance – This is the kind of endurance needed for the diamond- Not Long Distance Running!
- Power – Real Power that carries over to the field
- Rotator Cuff/Shoulder capsule strength, stability & endurance
- Speed – Learn the real secrets for world-class speed and explosiveness
Tuesdays 7:00pm – 8:30pm
Thursdays 7:00pm – 8:30pm
March 28th, 30th April 4th, 6th, 11th, 13th , 17th 20th