6 & 12 Week Shape Up Training
The Rise Above ‘Shape Up’ programs are designed to meet your SPECIFIC needs, and to set and reach your goals within the pre-determined time period.
Your Rise Above experience begins with a Full Body Composition Analysis. These measurements will give you and Eric a baseline upon which your progress will be measured.
Next you will define your goals and identify your “Why?” (this is your compelling reason to achieve your goal), and develop your Blueprint for success.
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Full Body Comp Analysis – Monthly
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Goal Setting
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Results Targeted Programming
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Personal Nutrition Prescription
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Daily Meal Planning
Rise Above proudly offers the following Shape Up training package options:
6 week ShapeUp
60 Minute Sessions with Eric Hodska
$1,500
12sessions
$2,250
18sessions
$3,000
24sessions
$3,750
30sessions
12 week ShapeUp
60 Minute Sessions with Eric Hodska
$3,000
24sessions
$4,320
36sessions
$5,520
48sessions
$6,600
60sessions