6 & 12 Week Shape Up Training

The Rise Above ‘Shape Up’ programs are designed to meet your SPECIFIC needs, and to set and reach your goals within the pre-determined time period.

Your Rise Above experience begins with a Full Body Composition Analysis. These measurements will give you and Eric a baseline upon which your progress will be measured.

Next you will define your goals and identify your “Why?” (this is your compelling reason to achieve your goal), and develop your Blueprint for success.

  • Full Body Comp Analysis – Monthly

  • Goal Setting

  • Results Targeted Programming

  • Personal Nutrition Prescription

  • Daily Meal Planning

 Rise Above proudly offers the following Shape Up training package options:

6 week ShapeUp

60 Minute Sessions with Eric Hodska

$1,500

12sessions

$2,250

18sessions

$3,000

24sessions

$3,750

30sessions

12 week ShapeUp

60 Minute Sessions with Eric Hodska

$3,000

24sessions

$4,320

36sessions

$5,520

48sessions

$6,600

60sessions